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Sunday, November 29, 2020 | History

4 edition of Walking for health and fitness found in the catalog.

Walking for health and fitness

Ann Ward

Walking for health and fitness

  • 173 Want to read
  • 24 Currently reading

Published by Lippincott in Philadelphia .
Written in English

    Subjects:
  • Fitness walking.,
  • Health.,
  • Physical fitness.,
  • Exertion -- popular works.,
  • Physical Fitness -- popular works.

  • Edition Notes

    Bibliography: p. 20.

    StatementAnn Ward, James M. Rippe.
    ContributionsRippe, James M.
    Classifications
    LC ClassificationsRA781.65 .W37 1988
    The Physical Object
    Pagination30 p. :
    Number of Pages30
    ID Numbers
    Open LibraryOL2397695M
    ISBN 100397508557
    LC Control Number87027553
    OCLC/WorldCa16871812

    Whether you’re looking to improve your diet or discover a new exercise routine, Barnes & Noble® has the health & wellness book you’re after. Explore thousands of fitness books, diet books, and health books from wellness experts, doctors, and bestselling authors.


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Walking for health and fitness by Ann Ward Download PDF EPUB FB2

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Walking in a group is a great way to start walking, make new friends and stay motivated. Ramblers organises group walks for health, leisure and as a means of getting around for people of all ages, backgrounds and levels of fitness.

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Walking for Fitness and Health is a book written by the Founder and CEO of Walk the Walk. In this book you can find everything that you need to know about Power Walking. % of profits from the sale of this book go directly to vital breast cancer causes96%(19).

The Complete Guide to Walking is an apt title for this book. Written by Mark Fenton, a man known by the moniker of America’s Walking Guru, the book is one of those that double as a workbook.

This is to say that it has sections where you are encouraged to write in the book to mark your progress/5. Takeshima N, et al. Effects of Nordic walking compared to conventional walking and band-based resistance exercise on fitness in older adults.

Journal of Sports Science and Medicine. ; Shim J-M, et al. Comparison of the effects of walking with and without Nordic pole on upper extremity and lower extremity muscle activation.

New Walking Book Walk Your Way to Better Health includes 13 different walking workouts to achieve the results you desire. You also get an MP3 with 8 audio workouts. Becoming a fitness walker can be fun. Here’s how to do it The greatest number of walkers walk just to walk, suggests Mark Fenton, editor-at-large for Walking magazine.

“They like being outdoors,” he says. “They like getting some exercise and improving their health. At the other end of the scale are racewalkers, those hip-swinging, elbow-pumping, Continue reading 5/5(1). Walking can help you maintain good health and prevent disease.

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From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical, mental, and spiritual fitness.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that /5. Walking Your Way to Better Health There are many health benefits to walking, including lowering blood pressure, reducing stress, lowering the risk of diabetes, and improving the quality of sleep.

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In their fitness book titled “ChiWalking: Fitness Walking for Lifelong Health and Energy”, authors Danny and Katherine Dreyer share their knowledge of how to get the most out of two running coaches teach walking techniques that incorporate the principles of Tai Chi with the aim of delivering maximum physical, mental and spiritual fitness.

"Some folks think they're supposed to reach for a longer stride to pick up speed," says Mark Fenton, author of five books on walking, including Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness (Lyons, $13, ), "but that can actually strain the hamstrings and the lower back." When you walk, consider using Nordic Author: Elena Rover.

If you're walking for your health, a pace of about 3 miles per hour (or about steps per minute) is about right. That's a minute mile. To walk for weight loss, you'll have to pick up the pace to 4 miles per hour (or steps per minute), a minute mile.

About the Book Author. Erin Palinski-Wade is a nationally recognized nutrition and fitness expert, speaker and spokesperson. She has contributed her expertise to many national media outlets including the CBS Early Show, The Doctors, and NBC News.

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Power walking is an excellent way to improve your health, maintain fitness, and enhance your sense of well-being. If you use correct technique, power READ MOREAuthor: James Roland.

-- Heart health -- Preventing osteoporosis -- Managing diabetes -- A week in the life: Carol Thompson, walking away from diabetes -- Weighty matters -- Cancer count -- Emotional well-being -- Ditch the scale -- Record your metabolic fitness -- Get moving every day -- Begin at the base -- The activity pyramid -- Is 30 minutes a day enough?Pages:.

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This activity is one that most individuals who are over forty will benefit from tremendously. It makes your body move in the correct way all done by simply walking. Many individuals do not think that walking does anything for you, but they are extremely wrong. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS.

It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals.5/5(2).